Prenatal and postnatal pelvic health is designed to assist women prevent, recover from and cope with health issues that arise during and after pregnancy

Different stages of a woman’s life bring different health challenges. Our goal is to empower women with knowledge, guidance and exercises needed for them to meet each challenge.

What challenges do women face?

Women must prepare for, live through and recover from the effects of puberty, pregnancy, childbirth, hormonal changes and eventually menopause. Restoring the core is an important part in the post- partum phase to minimize future problems. At any stage in life, it is never too late to start retraining your core.

What conditions can we help to avoid/treat:

Pelvic floor dysfunction

  • Stress incontinence
  • Urgency/frequency
  • Painful bladder syndrome
  • Painful intercourse
  • Constipation
  • Fecal/gas incontinence

Vaginal/rectal pain

  • Persistent pain

Muscular imbalance & core stability

  • During pregnancy
  • Post- partum

Back, pelvis, shoulder, neck pain

What treatment is involved?

Initially, an assessment is completed to determine your specific concerns and needs. Your physiotherapist will then design a program that is specific to your needs. Treatment for the condition mentioned, have been shown to be very successful

An internal examination is required for all pelvic floor and core dysfunction.

Approach to treatment:


  • Strengthening of pelvic floor
  • Core stabilization
  • Stretching of hips/back/pelvic
  • Yoga

Postural retraining

Balance and function retraining

  • For sports and everyday life activities
  • Pelvic floor
  • Internal external scar mobilization

Manual therapy

  • Extremities/spinal joint mobilizations
  • Trigger point release
  • Soft tissue works in preparation for delivery


  • Ultrasound and TENS